In the middle of the chaos, users of social networking sites such as Facebook, Instagram, and Twitter are more stressed than ever. It’s also contributing to major mental health issues such as depression and anxiety.
Misinformation about current events, as well as “fear of missing out” (FOMO) on group meetings you aren’t a member of, are all possible sources of social media-induced stress. But wait before you delete all of your social media accounts. There are ways to avoid some of these drawbacks, and there may also be benefits that you are unaware of.
You can keep in touch with a friend you met while traveling or learn about the newest and best restaurant down the block thanks to social media. A simple friend request, retweet, or like will suffice.
The basic premise of social media is to foster community. With millions of members, there are plenty of opportunities to interact with others.
Social media isn’t going away, whether you appreciate it or find it stressful. The instinct of many stressed-out social media users is to disconnect entirely. That’s fantastic if it works out for you. Even taking a break from social media for a short period can help to relieve tension.
However, quitting social media totally may not be feasible in the long run, and you may find yourself wanting to re-engage healthily. It’s not that social media is bad, and how you process the material you see as you scroll is mainly up to you. Utilize the features of social media that are most essential to you.
Remember to take a break if you’re feeling overwhelmed. Put the phone down and take in the moment.
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